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Yvonne HowardYvonne is an 8x CrossFit Games Athlete (7x as a Masters Athlete!). She has been a fitness fanatic since childhood. She pursued her passion on her own, starting with softball as a kid to CrossFit as an adult. She was an aerobics queen and a competitive bodybuilder in her 20’s. In her 30’s, she turned to endurance sports and focused on her running – including 10k’s and half-marathons. In her 40’s she kept up her weightlifting and channeled her competitive spirit to golf which yielded a hole-in-one and Club Championship in 2003.
Yvonne began CrossFit in 2008, and quickly became a top Masters competitor. After undergoing shoulder surgery in 2011, Yvonne returned to the gym and qualified for the CrossFit Games as a Masters Athlete in 2012, 2013, 2017, 2018, 2022, 2023 & 2024 (at the age of 62!). She trains every day and loves doing class with the Diablo community.
Yvonne Howard, a 62-year-old lifelong fitness enthusiast, has faced back issues since the age of five. In 1999, a surgeon recommended spinal fusion surgery and warned her that she would never be able to work out again. Unconvinced and unwilling to accept that prognosis, Yvonne sought an alternative path through chiropractic care.
After visiting several chiropractors without significant improvement, she eventually found her way to Beyond Chiropractic and began treatment.
Yvonne continues to visit the clinic weekly, where the team’s deep understanding of her body allows them to identify and treat issues without her needing to say a word. She credits Dr. Mory and her team for her continued strength and resilience, saying she would not be where she is today without their support.
She is Co-owner & manager at Diablo Crossfit. In between her training, Yvonne manages the ProShop, Front Desk Team and Accounting at Diablo CrossFit. You can check out her crossfit gym here: www.DiabloCrossfit.com
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Bryant PangelinanBryant was born in Germany, while his father was in the military. His family originates from the island of Guam. Having lived and traveled all over the world, his family settled in the East Bay of Northern California.
Bryant attended De La Salle high school and wrestled for the Spartans. He later finished college at Saint Mary's in Moraga, and began his JiuJitsu journey in 2003. He pursued a career in Law Enforcement and served as a patrol officer and also a Recruit Training Officer.

Bryant was awarded his Blackbelt in 2012. He followed his dream of opening an academy, and in 2014, Sabre JiuJitsu was established. A year after opening the academy, he was awarded his First Degree by Carlos Sapao in 2015.
Accomplishments:
- 9 Time No Gi Worlds medalist
- 7 time IBJJF medalist as a blackbelt
- Pan No Gi blackbelt Champion
- 3X No Gi Worlds Champion
And other titles at Blackbelt include...
- 3X IBJJF American National GI Silver Medalist
- IBJJF American National No GI Bronze Medalist
- IBJJF European No Gi Championships Silver Medalist
- San Francisco Open Champion
- Houston Open Champion
- Houston Open Absolute Runner Up
- Asian Open Champion
- Las Vegas Open Champion
- Triple Gold Chicago Open Champion
- American Cup Champion
- All Star Challenge Absolute Champion
- S7 Grappling No Gi Expert Champion
- US Open Silver Medalist
- Rome Open Silver Medalist
- KO finisher Superfight Competitor
- Five Grappling 8 man Black Belt Competitor
- Marianas Open Invitational blackbelt competitor
- Fight to Win Superfight competitor
- Gracie Nationals Black Belt SuperFight Champion
- Brew-Jitsu Black Belt SuperFight Winner
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Isabel LeyvaCalifornia National Wrestling Team MemberIsabel Leyva has dedicated over a decade to the world of jiu-jitsu, beginning her journey as a child competitor before making a successful transition to wrestling. Now a proud member of the California National Wrestling Team, she also shares her passion and expertise as a youth wrestling coach. She credits Beyond Chiropractic for helping her stay healthy and strong throughout her athletic career.
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Christopher Jhing “CJ” Romero12 year old
7th grade: St. David of Wales Catholic School in Richmond, California
Activities:
- Active in School Leadership Team
- Active competitor Brazilian Jiujitsu training under Kola Ajose
- AAU Vision Basketball Player
Season Championship: 2022-2023-2025
Most Recent Accomplishment: 2025
Achievements:
- IBJJF JJCON 2025 GI GOLD
- IBJJF JJCON 2025 NOGI GOLD
- IBJJF AMERICAN NATIONALS 2025 GI GOLD
- IBJJF AMERICAN NATIONALS 2023 NOGI SILVER
- IBJJF ORANGE COUNTY WINTER OPENS 2025 GOLD
- IBJJ SAN JOSE KIDS WINTER OPEN 2025 GOLD
- IBJJF SAN JOSE SPRING OPEN 2025 GOLD
- IBJJF ORANGE COUNTY SPRING KIDS 2025 GOLD
- JJWL NATIONALS WEST 2025 GI GOLD
- JJWL NATIONALS WEST 2025 NOGI GOLD
- JJWL WORLD GI 2025 SILVER
- JJWL GOLDEN STATE XIV 2025 GOLD
- JJWL GOLDEN STATE XIII 2025 GOLD
- JJWL PACIFIC CUP VI 2025 SILVER
- JJWL GOLDEN STATE XII 2025 GI GOLD
- JJWL GOLDEN STATE XII 2025 NOGI GOLD